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Tag Archives: wellness

Wellness: A Gratitude Experiment

Wellness: A Gratitude Experiment

A few days ago we asked some students to call up a person they’re grateful for. What happened next was pretty special. Watch the video, feel all the feels and tell a mate how grateful you are for them. Arc’s goal is to put your health and happiness first. Find out …

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Psyched: Winding Down

Psyched: Winding Down

At last, the long awaited mid-sem break has knocked on our doors. Although it has named itself a “break”, it has come bearing gifts of assignments, which are due sometime soon after the elusive mid-sem break comes to an end. The purpose of the mid-sem break however is to give …

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What is Wellness?

We asked you what Wellness means to you… and this is what you told us: Wellness means all of these things and more! Wellness is a multidimensional concept that encompasses your physical health, emotional wellbeing, social connectedness, spirituality, intellectual and occupational satisfaction, environmental harmony and financial stability. All of these …

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