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Tag Archives: meditation

Breathing In, And Out: Experiences In Meditation

Breathe In, And Out: Experiences In Meditation

I don’t remember how I started meditating. It wasn’t for spiritual or religious purposes. All I remember is trying, on and off, with varying degrees of commitment, to meditate for the past year. After recently reading a few accounts of meditation and how helpful it is, I started taking it …

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I Tried Meditating

I Tried Meditating

By Stina Landgren, Arc Wellness Warrior We’ve all heard about meditation, but what exactly is it? According to  Oxford, it’s a focusing of the mind in order to relax. I don’t know about you but I need all the relaxation I can get. WebMD states that meditating can reduce stress, improve …

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