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What is Wellness?

We asked you what Wellness means to you… and this is what you told us:

What is Wellness?

Wellness means all of these things and more!

Wellness is a multidimensional concept that encompasses your physical health, emotional wellbeing, social connectedness, spirituality, intellectual and occupational satisfaction, environmental harmony and financial stability. All of these factors are interconnected, which means when one area struggles, it has a domino effect that impacts all of the others too.

So it is important to give a little bit of time to each factor to can reach your full potential and experience good health and happiness.

Sounds good, but not sure what to do next?

Arc Wellness has you covered!

Come along to our Gratitude Pop-Up on Wednesday the 4th of April from 11am-2pm in the Quad to boost your emotional wellbeing by ridding yourself of toxic emotions and connecting with new and old friends. You will have the chance to reflect on what you are grateful for and even write a letter to a person you are grateful to which we will post on your behalf anywhere within Australia! Remember, it is not happy people who are grateful but grateful people who are happy.

Put your health and happiness first by taking some time out to practice Gratitude.


By Courtney Cross, Arc Wellness Coordinator



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Blitz is the ultimate student guide to what’s on, what’s hot and what’s not, around UNSW and Sydney. Blitz is an integrated media platform, sprinkled with memes, puns and a heavy dose of sarcasm.

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